Heartbreak: The Worst Kind of Pain

When you’re in the depths of despair after you relationship ends traumatically, it’s hard to imagine how you’ll get through this. However there are things that you can do to help yourself heal, and move on. Understanding the nature of love is one of the most important things that you can do to develop more compassion for yourself, and gain a “roadmap” of the healing process.

Listen now to understand what’s going on with you during a bad breakup, and get tips for helping yourself through this terrible time.